Exercise is very essential in our daily life. How the body needs exercise in the same way our eyes should also need exercise. Mostly now a days usage of spects had increased a lot due to poor eye sight. Everyone is spending their time mostly on their systems, laptops and all which are effecting a lot. Everyone will think wearing glasses is easy and they look beautiful and handsome instead doing and wasting of these exercises. But what the thing is if you start wearing glasses your sight will only get worse day by day rather than getting better and also leading to headaches, migranes due to stress on eyes. So atleast spare some time for your goodness, instead suffering more in future days. Here I can suggest you some simple exercise where you can do easily. Most preferably these exercise should be done in the morning. These will relax your eye muscles and relieves from stress and strain.
- Sit straightly on floor and look straight infront of your object say wall. Focus your look on wall. Without moving your head slowly move your eye sight towards ceiling and then downwards. Do it 10-12 times daily.
- Without moving your head, turn your eyesight completely towards right side and halt for 2min then slowly come to normal position. Again in the same way turn towards left side. Do it 6 times a day.
- From the eyes left side start your sight to take a round. In the same way from right side. Do this in both directions 8 times without moving your head.
- Rest in backward direction on floor in a dark room and lift your legs as much height as you can. If you do this regularly blood circulation to heart, face and eyes increases. So it provides sufficient cooling effect and relaxation to eye.
To every exercise leave 2 or 3 min of gap and relax by keeping your eyes closed.
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